10 Simple Solutions to Migraines: Recognize Triggers, by Dawn Marcus MD PDF

By Dawn Marcus MD

ISBN-10: 1572244410

ISBN-13: 9781572244412

Get Migraines less than Control

If you are a migraine patient, you need to recognize what you are able to do to make the soreness move away-now!

This selection of trouble-free counsel cuts throughout the hype approximately migraine complications to provide you the easy, medical fact approximately tips on how to get your migraines lower than keep watch over. It starts by means of supporting you get an accurate analysis, after which it publications you to trace your individual own headache triggers. scientific remedy is usually easy methods to take care of migraine soreness, yet you are going to additionally study speedy and straightforward how you can make rest, rigidity administration, and substitute cures give you the results you want to forestall painful migraines-now!

Dawn A Marcus, MD - 2007 nationwide Headache beginning Media Excellence Award

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Extra resources for 10 Simple Solutions to Migraines: Recognize Triggers, Control Symptoms, and Reclaim Your Life

Example text

Improvement in either maximum severity or migraine duration means that your treatment is beginning to work. Record Medications Before keeping a diary, I had no idea how much medicine I was using. Both my doctor and I became concerned about what all those painkillers could be doing to my health. In addition to having poor memory for pain, people tend to underestimate the amount of medications they use. The diary can help you keep track of how much medication you are using. Log every medication you use to treat migraine or pain.

In addition to helping girls change into women, estrogen is also an important pain blocker. When estrogen begins to cycle, estrogen is turned on as a pain regulator. This may explain why migraine usually starts in girls at puberty. High estrogen blocks pain, so migraines often improve during the second trimester of pregnancy, when estrogen levels become very high. Low estrogen increases pain messages. So migraines often increase with ovulation, menstruation, and after delivery of a baby, since estrogen levels fall to very low levels at these times.

Not everyone will be able to identify triggers. Most triggers should provoke a migraine within about twelve hours. So work stress, skipping lunch, or drinking four cups of coffee on Monday cannot be blamed for Wednesday’s migraine. In addition, most triggers will not always produce a headache. For many people, the amount of exposure to a single trigger matters. In others, the additive effects of trigger combinations are necessary to provoke migraines. One can of diet soda is okay for me, but if I drink several cans or eat lots of diet foods containing aspartame, I’ll get a migraine for sure.

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10 Simple Solutions to Migraines: Recognize Triggers, Control Symptoms, and Reclaim Your Life by Dawn Marcus MD


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