Download e-book for kindle: 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce by Dennis Pollock

By Dennis Pollock

ISBN-10: 0736952594

ISBN-13: 9780736952590

It's projected that during 50 years, one American in 3 should be diabetic. Many this day are good on their option to changing into a tragic statistic within the struggle on weight problems, excessive blood sugar, and the similar diseases—including diabetes—that may end up from a vitamin that is heavily out of whack.

In his earlier bestselling publication, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own adventure with this lethal epidemic—including his luck at decreasing his runaway blood sugar to suitable levels.

Now Dennis bargains readers your next step within the conflict: 60 useful how you can deal with their blood sugar with no resorting to a bland unsatisfying vitamin of turnips and tuna fish.

In this step-by-step, switch through switch plan, readers will learn the way to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have e-book for readers interested by regaining their overall healthiness whereas additionally reducing their weight and extending their strength.

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    Read Online or Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! PDF

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    Extra resources for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Example text

    33 Working Fruit into Your Diet 34 Think Outside the Box 35 Using Your Freezer 36 The Power of the Scale 37 Give It a Rest! 38 Sugar in Disguise 39 Blood-Sugar Targets 40 Glycemic Index Pros and Cons 41 Not Bad Is Pretty Good 42 The Good Thing About Diabetes 43 Pros and Cons of Insulin 44 Low-Carb Isn’t Really Low-Carb 45 Counteracting the Sedentary Life 46 Do-It-Yourself Sweetening 47 Work Your Way Down 48 Types of Blood-Sugar Tests 49 Thoughts on Soup 50 Insulin Shots 51 Richard Bernstein 52 Belly Fat 53 Two or Three Witnesses 54 Fat—Not the Monster You’ve Been Told 55 Thoughts on Calories 56 Vicious and Blessed Cycles 57 Doctors—the Good, the Bad, and the Uninformed 58 Beware (Some) Diabetic Recipes 59 Can Diabetes Be Cured?

    Low-carbohydrate diet—Popular works. I. Title. II. Title: Sixty ways to lower your blood sugar. 4'62—dc23 2013000620 All rights reserved. No part of this electronic publication may be reproduced, stored in a retrieval system, distributed, or transmitted in any form or by any means—electronic, mechanical, digital, photocopy, recording, or any other—without the prior written permission of the publisher. The authorized purchaser has been granted a nontransferable, nonexclusive, and noncommercial right to access and view this electronic publication, and purchaser agrees to do so only in accordance with the terms of use under which it was purchased or transmitted.

    When you sit down at a table you need to immediately begin to assess the foods laid out before you. There’s a bowl of green beans—no problem there. I can have a big helping of those. Look at those beautiful avocados—I’m going to really enjoy one of those. Uh-oh, there’s a problem! Look at that bowl of rice. I’m going to have to make sure my portion is about the size I would give my six-year-old daughter. To be effective at lowering your blood sugar you must become sensitive to and aware of the blood-sugar-raising potential of the foods you consume.

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    60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! by Dennis Pollock

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    Categories: Diets Weight Loss