7-Day Fat Burning Diet Plan by Catherine Atkinson PDF

By Catherine Atkinson

ISBN-10: 0572040601

ISBN-13: 9780572040604

7-Day fats Burning diet regime - no calorie counting or advanced tools the following. you've gotten purely to stay to the seven-day plan and watch the burden fall off. Use our rigorously deliberate recipes - and any others you care to invent utilizing our rules - and you'll consume up to you're keen on. greater than that, you could devour as frequently as you're keen on and the burden will nonetheless fall off! This ebook bargains a assured step by step plan to a slimmer physique. now you can in attaining your aim weight. and lots more and plenty extra very important than that, now you can preserve it. now not many plans can promise you that.

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Remove the cocktail sticks. 5 Ladle the soup into warmed bowls and serve piping hot with the Sesame Sticks. Pernod-glazed Prawn and Bacon Kebabs Serves 2 – 340 calories per serving – 33% carbohydrate 36% protein 25% fat 6% alcohol 4 rashers (slices) of lean back bacon 12 raw tiger prawns (jumbo shrimp), shelled 1 garlic clove, peeled and crushed 2 spring onions (scallions), finely sliced 15 g/½ oz/1 tbsp butter or polyunsaturated margarine 45 ml/3 tbsp Pernod 15 ml/1 tbsp lime juice Salt and freshly ground black pepper Lime wedges, to garnish 2 chunks of crusty bread, about 50 g/2 oz each, to serve 1 Remove the rinds and any fat from the bacon.

Stir in the coconut milk, fish sauce and chilli. Simmer, uncovered, for 4–5 minutes, until the chicken is cooked and the sauce reduced slightly. 4 Meanwhile, cook the rice in boiling salted water according to the packet instructions. Drain well and spoon on to warmed plates. Stir the lime juice and coriander into the chicken and serve on a bed of rice. 5 ml/½ tsp celery salt Freshly ground black pepper 1 egg, beaten 40 g/1½ oz/generous ¼ cup fine dry breadcrumbs 100 g/4 oz/½ cup long-grain and wild rice Green vegetable, to serve 1 Cut the chicken breasts horizontally into 5 mm/¼ in slices.

Smoked Bacon and Avocado Kedgeree Serves 2 – 295 calories per serving – 54% carbohydrate 16% protein 30% fat 100 g/4 oz/½ cup long-grain rice 300 ml/½ pt/1¼ cups boiling vegetable stock 1 rasher (slice) of lean smoked back bacon, trimmed and chopped � small ripe avocado 15 ml/1 tbsp lemon juice 1 hard-boiled (hard-cooked) egg 30 ml/2 tbsp chopped fresh flatleaf parsley Salt and freshly ground black pepper 1 Rinse the rice under cold running water and put in a pan. Pour over the boiling stock and bring back to the boil.

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7-Day Fat Burning Diet Plan by Catherine Atkinson

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