Download e-book for kindle: A Short Guide to a Long Life by David B. Agus M.D.

By David B. Agus M.D.

ISBN-10: 1476730954

ISBN-13: 9781476730950

In his number one New York Times bestselling publication, The finish of Illness, Dr. David B. Agus shared what he has discovered from his paintings as a pioneering melanoma health practitioner and researcher, revealing the leading edge steps he's taking to lengthen the lives of not just melanoma sufferers yet all these hoping to take pleasure in a full of life, long existence. Now Dr. Agus has grew to become his research right into a useful and concise illus­trated instruction manual for daily residing. He believes optimum health and wellbeing starts with our day-by-day habits.

A brief consultant to a protracted Life is split into 3 sections (What to Do, What to prevent, and Doctor’s Orders) that offer the definitive solutions to many universal and not-so-common questions: Who should still take a child aspirin day-by-day? Are flu pictures secure? What constitutes “healthy” meals? Why is it very important to guard your senses? Are airport scanners unsafe? Dr. Agus can help you strengthen new styles of non-public well-being care utilizing low-cost and largely obtainable instruments which are in response to the newest and most excellent technology. Now move stay lifestyles!

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In some places, you can grow a garden all year round and rotate which crops you’re cultivating based on the season. Better yet, make this a community effort and join forces with neighbors. Split up who grows what and share in the bounty. Now, that’s neighborly for a good cause: community health. 8 Maintain a Dietary Protocol That Works for You Should you eat gluten free? Low carb? Vegan? Raw? Low fat? Follow Weight Watchers? In truth, it doesn’t really matter as long as you enjoy what you’re eating, your body seems to love it, and you’re not forcing yourself to adhere to an impossibly strict protocol that probably lacks certain nutrients by virtue of its restrictions.

If you need a pick-me-up late in the day, then at least opt for tea since it has less caffeine. Or go for a walk. 19 Ask Mom or Dad What Killed Grandpa and Aunt Marge Did your grandparents die of “old age”? The last time you had to fill out a health history questionnaire in the doctor’s office and you encountered questions about relatives and whether or not anyone in your family suffered from heart disease, dementia, or cancer, did you find yourself scratching your head? Asking our parents and other family members about the diseases in our bloodline is not an easy thing to do.

Anything abnormal to report (skin, hair, sensations, breathing, appetite, digestion)? • Do you suffer from any chronic conditions? • How bad is your stress level on a scale of 1 to 10? • Are you happy? • What do you want to change in your life? • What is your weight? ) Of course, these questions should also be asked on day 1. And be honest. com for a free comprehensive, downloadable questionnaire. 2 Measure Yourself Every day I read about some new gadget or app on the market that can help track my health and happiness.

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A Short Guide to a Long Life by David B. Agus M.D.

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